Wednesday, April 24, 2013

raw beginnings, spring sprouts & past creations

Today was a beautiful day, perhaps the warmest day yet this year in the Fraser Valley. I always feel a shift in my body when the weather changes, especially spring time. The new growth of plants is inspiring on a conscious and sub-conscious level - I feel rejuvenated. 

This year is my third season of growing my own crops and I must say it has been such a wonderful learning experience. I am still utterly amazed that what I plant actually grows. I am actually gaining confidence in my gardening skills! This year has been strangely warm too, in fact I planted my seeds 17 days earlier than last year and my snap peas have already grown 2 inches!!

My raw adventures took a sudden halt in March as I found myself getting sick often. After some investigation and re-examinting my processes of preparing food, I came to the conclusion that my method of sprouting (tradition jar and cheese cloth) was causing a food-poisoing reaction. Basically, I must not have been rinsing my sprouts well enough (sitting water = bad bacteria) combined with and an unbalanced gut flora caused me to have a severe reaction. It has been almost a month without sprouting and I haven't been sick at all, thank goodness! I have also found my new favourite snack, vegan raw apple cinnamon crisps with vegan raw blueberry cream cheese (from Gorilla Food cookbook, my most recent purchase).

This week I have been documenting some older art projects and I had forgot about how much I enjoyed my self portrait diptych. Enjoy! 


snap peas




apple blossoms


pear blossoms

















morning cereal: soaked oat groats, spirulina, maca, seeds, banana & goji berries 







apple cinnamon crisp with blueberry cream cheese (vegan raw)




acrylic on canvas

Wednesday, April 10, 2013

raw beginnings.


I find it fascinating how my palette and appetite change depending on the seasons. Since the sprouting of new plants in the flower bed and the abundance of sunny days, I have been developing more of an appetite for juicing. The combination of beet, celery, apple, parsley, carrot and ginger is my favourite concoction! I cannot wait to explore my big book of juices for new ideas. 

Grant and I recently became members of a website called Meet Up, which we discovered was a great resource for raw potlucks and dinners in Abbotsford. So, this past Sunday we attended a Mediterranean themed raw dinner and it was fantastic! It was literally a four course meal which included two salads, hummus, tzatziki, crackers, lasagna, pizza and falafel linguine - plus a dessert of tiramisu! All vegan raw! The next themed raw dinner is called "American Junk Food", ironic... cannot wait!

juicing adventures.
vegan raw lasagna.

vegan raw tiramisu.